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Blog The human body is mostly water! Yes, almost all tissues of the body contain water! In numerical terms, approximately 60 per cent of an adult human being is water. This ratio varies depending on gender, life and body fat characteristics.
Infants: 75-80%, Adult Men: 60-65%, Adult Women: 50-60%, Elderly Individuals: 50% water. The fact that we cannot live without water is hidden in this information. From digestion to circulatory system, from nervous system to endocrine metabolism, there is water in every vital cycle. Water is a basic intermediary in the continuation of all physiological events in our body, in the delivery of nutrients to the necessary places, in the removal of waste substances from the body every day. 35-40 per cent of the water in our body is inside the cell and 20-25 per cent is outside the cell.
The maestro of water in our body is the kidneys!
The kidneys, which work like the filters of the human body, are vital for human health. Kidneys are the only organs that excretion of water and electrolytes and their retention and reabsorption in case the organism needs them. In summary, our organ that regulates the water balance is the kidneys. Kidneys excretes harmful waste substances (such as urea, creatinine, uric acid) that occur in our body every day by diluting them with water. In people who drink less fluid than their daily needs, urine flow slows down and stagnates, and problems such as urinary tract inflammation and stones occur.
Consuming water, drinking healthy water protects the kidneys first and then our body!
One of the most basic requirements of protecting kidney health is to pay attention to the amount of daily water consumption. It is no coincidence that stone formation is less common in individuals who consume water at ideal levels, independent of genetic and some environmental factors. In today’s modern medicine, urologists consider consuming plenty of quality water as the first condition of treatment in urinary tract diseases.
Our kidneys filter approximately 2 tonnes of fluid per day and reabsorb 99.3% of it, adjusting the water balance of our body. Therefore, our kidney health constitutes one of the most vital points of our general body health. The better the quality of the water we drink, the better the kidney health will be protected. The cleanliness, pH level, hardness level, mineral balance of the water you drink are factors that affect the functioning of your whole body. Numerous scientific studies show that healthy water eliminates risks such as kidney stones and infections. Some studies show that ionised healthy water improves the human body structure and provides an effective cure for many diseases.
It means drinking good water:
- Better filtering of waste substances from the kidneys
- Reducing the risk of kidney stone formation
- Reducing the risk of urinary tract infections
- Prevention of chronic kidney diseases
- Helps regulate blood pressure.
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