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Blog Experts recommend drinking at least 8 glasses of water a day for a healthy life. Learn the benefits of water consumption on physical, spiritual and mental health. Consume healthy water with Rainwater Water Treatment Systems.
Why do experts recommend 8 glasses of water daily?
Daily water requirement; It may vary from person to person, living habits, line of work, age and region. However, every individual should definitely drink at least 8 glasses of water a day. In the summer months, water should be drunk even if thirst does not occur in order to prevent dehydration in the human body in hot weather.
Water consumption strengthens not only physical health but also spiritual and mental health. Studies have shown that dehydration, i.e. dehydration of the body, can adversely affect mental health and thinking ability; it can increase the risk of fatigue, stress, tension and depression. Consume at least 8 glasses of water a day;
- It ensures that the foods we eat are dissolved, digested and absorbed. Prevents constipation.
- Adjusts body temperature. It helps the body to cool down by providing sweating and evaporation in the body, especially in hot weather.
- It ensures that waste substances are expelled from the body and strengthens the detox process.
- It helps to dissolve the solid substances needed for the cells to fulfil their functions. Increases energy.
- It improves blood circulation performance and regulates blood pressure.
- It protects the brain, spinal cord and similar organs from external factors.
- It has the task of transporting nutrients and hormones to the places they need in the body.
- Strengthens immunity, improves sleep quality. It helps in the fight against stress.
- Drinking enough water ensures that the metabolism in the body works regularly.
- It helps to reduce the feeling of hunger.
- Due to the energy deficit that occurs during slimming and increases the rate of fat burning. Prevents metabolism from slowing down. It has vital value for the musculoskeletal system.
- It ensures that the skin is healthy and flexible.
- Regulates heart health.
- It helps to eliminate dry eye.
In individuals who cannot meet their daily water needs or who lose more than the amount of water they take into the body, dehydration; that is, thirst occurs. Most of the time, it is a common mistake to think that we meet the amount of water that the body needs to take with liquid consumption such as tea, coffee, soft drinks. Therefore, consumption of liquids such as coffee, tea, fruit juice during the day does not cause the feeling of thirst to disappear. However, it may prevent the body from experiencing dehydration. There is no other equivalent of drinking water. Dehydration can also be a predisposing factor for important chronic diseases such as hypertension and asthma.
Using a purifier for healthy and clean water consumption provides significant advantages for your quality of life. At home, you have at work water purification systems, especially in the summer months will meet the water consumption in a healthy way.
Ifyou want to increase your quality of life by drinking pH 8.5 alkaline waterwith ORP and TDS values at perfect levels for the body, you can examine Rainwater Water Treatment Systems. CLICK HERE
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