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Miraculous benefits of drinking water: Good for Joint Pain
Consuming quality water regularly and as much as our body needs has many benefits. Approximately 50-60 per cent of our body consists of water. There is also water in the fluid component that provides lubrication in the joint cavities. When we do not drink enough water; joint lubrication decreases along with inter-articular fluids. The most protective and easy way to prevent painful joint disorders is to consume plenty of water. Adequate water consumption ensures the proper functioning of the joints and the protection of collagen-containing structures.
Opens the Mind
In cases of prolonged thirst; problems such as forgetfulness, lack of attention, drowsiness, slowing down in perception and movements occur. The brain needs water to function properly. Adequate water consumption provides better concentration. Water increases the brain's capacity to process and store information, which facilitates learning.
Skin Regeneration
Collagen, the source of skin regeneration and rejuvenation, is a complete water monster. Therefore, water increases the elasticity of the skin and supports the effects of collagen. When water is taken insufficiently, the skin becomes dry and sweating decreases. The body cannot maintain heat balance and the skin loses its elasticity. Especially disorders such as eczema and fungus are more common when not enough water is consumed.
Prevents Cramps
While doing sports, it is very important to have a balanced diet, regular sleep and drink enough water to be healthier. As the muscle mass in the body increases, the need for water increases. Drinking water before and after doing sports is important for preventing muscle contractions and cramps. Water ensures proper functioning of the muscles and improves sports performance, helps the muscles recover faster after exercise.
Fighting Stress
If we do not have enough food and water in our body, our stress indicators increase. The reason why we cannot endure hunger and thirst is that our brain cannot be energised in these situations. People who are nervous and restless during the day should pay attention to the amount of water they consume during the day. Adequate water consumption helps to maintain emotional balance, improve sleep quality and ensure regular sleep.
Support during pregnancy
The development of the baby takes place in the womb in the so-called amniotic fluid. During pregnancy, the mother's blood volume increases, which makes it necessary to drink more water. Adequate water intake during pregnancy is very important for a smooth pregnancy period and a healthy baby development.
Prevents Constipation
Fibre foods and plenty of water ensure the regular functioning of the digestive system. Insufficient water consumption leads to less functioning of the digestive system and constipation. Adequate water consumption facilitates digestion and improves the absorption of nutrients.
Removes Mouth Odour
Drinking insufficient water reduces saliva secretion. This causes unpleasant and irritating bad breath. At least 8 glasses of water a day helps prevent bad breath.
Protects Liver and Kidney, Increases Immunity.
The liver and kidneys are organs involved in the removal of toxic substances from the body. If you do not drink enough water, the removal of toxins from the body slows down. The acid table in the body reaches a level that may pose a risk. Especially in the formation of kidney stones and fatty liver, low consumption can be among the main reasons. Water helps to remove toxins from the body, strengthens the immune system and reduces the risk of disease.
Treats Reflux and Gastritis
The most important cause of these diseases is excessive acid secretion of the stomach. However, by drinking enough water, the damage of the acid secretion of the stomach to the stomach and oesophageal wall can be controlled. pH 8-9 There are very strong research results that alkaline waters reduce reflux.
Drinking alkaline water withan ORP value of -200 / -300, TDS value beneficial for the body and pH 8.5 increases the body's antioxidant defences, provides essential minerals and maintains acid-base balance. These properties support overall health, prevent disease and help the body to function harmoniously. If you want to increase your quality of life by drinking healthy water at home, you can review Rainwater Water Treatment Systems. CLICK HERE.
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