Importance and Benefits of Water Consumption during Pregnancy

Water consumption during pregnancy is critical for the health of mother and baby. Reduce the risk of nausea, stretch marks and premature birth by increasing daily water consumption. Discover the benefits of consuming quality water with Rainwater Water Treatment Systems.

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Water Consumption During Pregnancy

Water is one of the most important factors for the continuity of our life functions. In order to maintain a healthy life, we need to consume a minimum of 2-2.5 litres of water daily. This consumption amount increases during pregnancy and reaches 3-3.5 litres. The development process of the baby causes various changes in your body during pregnancy and the need for fluid increases directly during this period.

Adequate water consumption during pregnancy is of great importance for the health of your baby. When you balance your water consumption, you can prevent problems such as nausea, digestive problems, contractions, and stretch marks on the skin during pregnancy.

Benefits of Water Consumption during Pregnancy

During pregnancy, the blood volume in your body increases by 50% and amniotic fluid is formed. Your baby lives in the amniotic fluid until it comes into the world and the cell structure of your baby consists of 80% water. The quantity and quality of the water you drink directly affects your baby. Amniotic fluid is a fluid in which the cells shed from the respiratory, excretory and digestive systems are contained and it renews itself from time to time. The adequate level and quality of the amniotic fluid, which replaces the water in the mother's body, is important for your baby's movements and the development of the respiratory system. If the amniotic fluid is not sufficient, your baby's movements may slow down and developmental problems may occur.

Benefits of Adequate Water Consumption:

• Reduces the Risk of Premature Birth: Adequate water consumption can reduce the risk of premature birth.
• Reduces Edema and Bloating: Edema in the body decreases and the bloating problem is eliminated.
• Relieves Heartburn: The problem of heartburn is eliminated.
• Prevents Urinary Tract Infection and Constipation Problems: Problems such as urinary tract infection and constipation are eliminated.
• Prevents Fluid Loss: You can prevent fluid loss caused by sweating and urine.
• Protects Skin Health: You can prevent deformations that occur on the skin.
• Reduces Joint and Spine Pain: You can prevent joint and spine pain.

The quality of the water you use during and after pregnancy also determines the quality of the milk you give to your baby. Tap water can have negative effects on your baby's brain development due to the heavy metals and bacteria it contains. Bottled ready-made water is not recommended by experts due to storage conditions.

Importance of Quality Water Consumption

• During pregnancy, drinking high pH level, live and fresh water is more important than known. With Rainwater Water Treatment Systems, you can contribute to your baby's health and development by always consuming fresh, live and mineralised water.

  To review Rainwater Water Treatment Systems CLICK HERE!

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