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Many of us forget to drink water in winter or try to meet our water needs from hot drinks. With the arrival of winter, the lifestyle, nutrition and water consumption habits of many of us change. However, regardless of the season, it is necessary to take care to consume enough water to protect our health. Drinking water is necessary for the body to fulfil all its functions in a healthy way. Failure to consume enough water during the day can lead to impaired concentration, fatigue, weakness, low energy, impaired liver and kidney function, which can lead to serious diseases in the long term.
The water requirement of each individual varies depending on the amount of energy used by the body. In adults, 1 to 1.5 ml of water is required per calorie of energy expenditure. Accordingly, it is sufficient for adults to take an average of 1.5 - 2 litres of water daily. Humans can live for weeks without food, but can only survive for a few days without water. The proportion of water in the human body varies between 45 per cent and 70 per cent. Life begins to be endangered even with a decrease of 10% of the water in the body. Loss of 20 per cent of water can result in death. Therefore, it is necessary to pay attention to the functions of water in the body. Water consumption plays a major role in protecting skin health, accelerating metabolism and removing toxins from the body.
The fact that hot drinks such as tea and coffee that you consume in the winter months have a liquid form causes the body to think that they meet the body's water needs. However, it should be known that these drinks can quench the need for thirst, but it facilitates the excretion of water from the body due to its diuretic properties. In order to increase water consumption during the winter months, you can strengthen immunity by including various seasonal fruits in your water and obtaining delicious drinking water. You can remind yourself by putting your water in front of your eyes or you can improve your water drinking habit by setting a water reminder on your phone. However, the most important point to remember is that the water used should be alkaline and healthy water. Alkaline water serves to remove toxins in the body as it shows base properties. This shows that it cleanses the body. This water helps to remove harmful substances in the body more quickly. It ensures that the digestive system works in more order. It helps to nourish the skin, reduces the signs of aging and helps to beautify the skin. Thanks to alkaline water, cells are renewed more rapidly and the immune system is strengthened as the necessary pH value is provided.
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