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Good for joint pain
Approximately 70 per cent of our body consists of water. Water is also present in the fluid component that provides lubrication in the joint spaces. When we do not drink enough water, joint lubrication decreases along with inter-articular fluids. The basis of preventing painful joint disorders is water consumption.
Opens the mind
The brain, which is the control centre of the body, needs water for healthy functioning like other organs. In prolonged thirst, problems such as forgetfulness, lack of attention, drowsiness, decreased perception and movements occur.
Skin regeneration
When water is taken insufficiently, the skin becomes dry and sweating decreases. The body cannot maintain heat balance and the skin loses its elasticity. Especially disorders such as eczema and fungus occur when not enough water is consumed.
Prevents cramps
In order to be healthier while doing sports, it is necessary to pay attention to a balanced diet, regular sleep and drinking enough water. As the muscle mass in the body increases, the need for water increases. Drinking water before and after doing sports is important for preventing muscle contractions and cramps.
Fighting stress
If we do not have enough food and water in our body, we feel stressed. The reason why we cannot endure hunger and thirst is that our brain does not receive fuel, that is, nutrients and water in these situations. People who are nervous and restless during the day should pay attention to the amount of water they consume during the day.
Support during pregnancy
As the baby develops in the amniotic fluid in the womb, the mother's blood volume increases and she needs to drink more water. Adequate water intake during pregnancy is very important for a smooth pregnancy and a healthy baby.
Prevents constipation
Fibre foods and plenty of water ensure the regular functioning of the digestive system. Insufficient water consumption leads to less functioning of the digestive system and constipation.
Eliminates bad breath
Drinking insufficient water reduces saliva secretion. This situation causes unpleasant uncomfortable bad breath. At least 8 glasses of water a day helps to eliminate bad breath.
Protects liver and kidney
The liver and kidneys remove toxic substances from the body. If you do not drink enough water, toxins cannot be removed from the body. Kidney stone formation occurs with the accumulation of minerals and liver damage occurs with the accumulation of toxins in the liver.
Treats reflux and gastritis
The most important cause of these diseases is excessive acid secretion of the stomach. By drinking enough water, you can also prevent the acid secretion of the stomach from damaging the stomach and oesophageal wall.
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