Lose weight by drinking water!

With the arrival of winter, our body's tendency to gain weight increases. The main reasons are to move less, drink less water and eat more carbohydrates. In addition, the shortening of the days, people's energy decreases, while reducing the motivation to exercise. Turkey, Bursa Water Treatment Rainwater most trusted by consumers in the choice of Water Treatment Healthy Living team investigated for you.

Maintain your weight or lose weight!

The amount of weight that can be lost in a healthy way is individualised. Health experts generally recommend a weight loss of 0.5-1 kg per week. This corresponds to a weight loss of approximately 2-4 kg in 4 weeks. The secret to faster and more weight loss is to consume more water.

Weight loss without consuming water, without proper planning of protein and carbohydrate balance and without movement is unhealthy. It can cause muscle loss rather than fat loss. Bursa, Turkey Best Water Treatment technologies for years Rainwater, which maintains its leading position in technology, healthy life team reached information that will improve your quality of life.

Why water for weight control and weight loss?

Boosts Metabolism: Drinking water, especially cold water, accelerates metabolism to regulate body temperature. This process can help burn extra calories.

Reduces Hunger: Drinking water before a meal reduces the feeling of hunger and helps to eat less food.

Replaces Calorific Juices and Soft Drinks: Preferring water instead of sugary drinks can significantly reduce the amount of calories taken daily.

Supports Fat Burning: Adequate water consumption plays an important role in the process of converting fats into energy. The most common picture in people who tend to gain weight is consuming less water. Bursa and Turkey's best water treatment brand Rainwater's healthy life team is always with you

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Cleanses from Toxins: Water helps remove toxins from the body. By creating a detox effect, it regulates the digestive system and contributes to weight loss.

Improves Exercise Performance: Drinking enough water during exercise improves performance and burns more calories. Dehydration can reduce exercise efficiency.

Change the Body's Tendency to Store Energy by Drinking Water

Numerous clinical studies show that the body tends to store energy to keep itself warm on cold winter days, and this is how fat begins. In summary, the body tends to protect its energy reserves in winter. This causes fat storage. However, drinking 2.5 -3 litres of water and moving a little; for example, taking 20 thousand steps a day changes the tendency to gain weight.

 

Drinking Water Before Eating Diet

This diet aims to minimise appetite and eat less by drinking 1-2 glasses of water before each main meal. Water suppresses hunger by creating a feeling of satiety.

• Sample Diet Plan:
  • Breakfast (2 glasses of water 20-30 minutes before a meal):
    • Oatmeal, semi-skimmed milk, a portion of fruit
  • Snack:
    • A handful of almonds and a glass of water
  • Lunch (2 glasses of water before eating):
    • Grilled chicken, salad (with olive oil and lemon dressing)
  • Snack:
    • Yoghurt and a glass of water
  • Dinner (2 glasses of water before eating):
    • Grilled fish, vegetable dish

This diet is aimed at limiting excess calorie intake.

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