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What is pH? Do you know the pH values of the foods you consume?
The abbreviation pH stands for "power of Hydrogen", which means "power of hydrogen". pH is a scale that can take values from 0 to 14, is a measure of the density of hydrogen ions in 1 litre of a solution and indicates the degree of acidity or alkalinity of solutions.
At the same time, 7 pH, which is the pH of pure water, is considered neutral. Solutions with a pH lower than 7 are acidic and solutions with a pH higher than 7 are basic, i.e. alkaline.
Table of pH values of some foods consumed
Fruits pH
Olive green 3,6 - 3,8
Tomato 4.2 - 4.9
Aubergine 4.5 - 5.3
Beetroot 4.9 - 5.6
Carrot 4.9 - 5.2
Cucumber 5,1 - 5,7
Cabbage 5.2 - 6
Chilli 5.2
Onion 5.3 - 5.8
Leek 5.5 - 6
Spinach 5.5 - 6.8
Celery 5,7 - 6
Parsley 5,7 - 6
Lettuce 5.8 - 6
Peas 5,8 - 7
Egypt 6 - 7,5
Potato 6,1
Vegetables pH
Lemon 2,2 - 2,4
Plum 2.8 - 4.6
Grapefruit 3 - 3,75
Strawberry 3 - 3,5
Orange 3.1 - 4.1
Quince 3.1 - 3.3
Cherry 3.2 - 4.1
Raspberry 3.2 - 3.7
Apples 3,3 - 4
Apricot 3.3 - 4.8
Peach 3.4 - 3.6
Grapes 3.4 - 4.5
Pear 3,6 - 4
Tangerine 4
Banana 4.5 - 5.2
Fig 4,6
Watermelon 5.2 - 5.8
Melon 6.2 - 7.2
Animal Foods pH
Milk fat 4.5
Cheeses 4.8 - 7.4
Beef 5,1 - 7
Fish meat 5,2 - 6,8
Lamb 5,4 - 6,7
Turkey meat 5.7 - 6.8
Veal 6
Butter 6.1 - 6.4
Milk 6.3 - 8.5
Chicken meat 6,5 - 6,7
Egg 6,5 - 7,9
An acid-alkaline imbalance in the body can lead to many health problems. Making sure that you create an alkaline rather than acidic environment inside your body is a serious step in preventing these health problems. As a result of our lifestyles, our body becomes too acidic, the substances we consume such as tea, coffee, sugar, dairy products, meat and alcohol increase the acidity in the body. Increased acidity in our body causes our immune system to weaken and makes us feel sluggish, tired and depressed. To prevent this, you can balance the acid - alkali ratio in the body by drinking alkaline water. To review Rainwater Alkaline Water Treatment Systems CLICK HERE.
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